Week 44 Menu

Monday

Breakfast Stuffed Peppers
Breakfast

Breakfast Stuffed Peppers

Pimientos rellenos de desayuno

334 kcal · 24g protein · 28g carbs · 14g fat

Stuffed Acorn Squash
Lunch

Stuffed Acorn Squash

Calabaza rellena

452 kcal · 12g protein · 65g carbs · 16g fat

Chicken Enchiladas Light
Dinner

Chicken Enchiladas Light

Enchiladas de pollo ligeras

500 kcal · 40g protein · 58g carbs · 12g fat

Tuesday

Southwest Tofu Scramble
Breakfast

Southwest Tofu Scramble

Revuelto de tofu del suroeste

346 kcal · 20g protein · 44g carbs · 10g fat

Falafel Mezze Plate
Lunch

Falafel Mezze Plate

Plato mezze de falafel

482 kcal · 18g protein · 62g carbs · 18g fat

Veggie Biryani
Dinner

Veggie Biryani

Biryani de vegetales

488 kcal · 14g protein · 72g carbs · 16g fat

Wednesday

Earl Grey Tea Oatmeal
Breakfast

Earl Grey Tea Oatmeal

Avena de té Earl Grey

336 kcal · 12g protein · 54g carbs · 8g fat

Salmon Nicoise Salad
Lunch

Salmon Nicoise Salad

Ensalada nicoise de salmón

460 kcal · 38g protein · 32g carbs · 20g fat

Pesto Shrimp Pasta
Dinner

Pesto Shrimp Pasta

Pasta al pesto con camarones

522 kcal · 32g protein · 58g carbs · 18g fat

Thursday

Prosciutto Melon Plate
Breakfast

Prosciutto Melon Plate

Plato de prosciutto con melón

310 kcal · 22g protein · 24g carbs · 14g fat

BBQ Pulled Pork Sandwich
Lunch

BBQ Pulled Pork Sandwich

Sándwich de cerdo deshebrado BBQ

498 kcal · 30g protein · 54g carbs · 18g fat

Harvest Stuffed Squash
Dinner

Harvest Stuffed Squash

Calabaza rellena de cosecha

438 kcal · 12g protein · 66g carbs · 14g fat

Friday

Avocado Toast with Poached Eggs
Breakfast

Avocado Toast with Poached Eggs

Tostada de aguacate con huevos pochados

456 kcal · 22g protein · 38g carbs · 24g fat

Mushroom Barley Soup
Lunch

Mushroom Barley Soup

Sopa de cebada y champiñones

352 kcal · 12g protein · 58g carbs · 8g fat

Chicken Cordon Bleu
Dinner

Chicken Cordon Bleu

Pollo cordon bleu

508 kcal · 40g protein · 42g carbs · 20g fat